We all want to be healthy. Below are some recipes and things I think we can do as human beings to increase our immunity, fight sicknesses efficiently, and supply our bodies without the use of chemicals. Most recipes here are Wildly Foraged.
Tinctures are when something is made by soaking in alcohol or glycerin.
Teas are made when something is boiled or submersed in water.
Ferments are made when various types of symbiotic bacteria are used to alter the original form / flavor / contents.